LizJ
Crazy Dog Mom!
100 Day Challenge!
1/7/19 Day 1
1/31/19 Day 25
2/25/19 Day 50
3/22/19 Day 75
4/6/19 Day 90
4/16/19 Day 100
Everyone picks a different staring point plus different goals and what they personally want to achieve. Mine are as follows:
Water: 64 oz minimum daily
Walk: 10,000 steps on gym days/12,000 on non-gym days
Carbs: Starting at 75 carbs or less (might change)
Gym: Strength training 3x's a week for 30-45minutes
Bike: Try to ride 1-2 times a week/weather pending
Dog Training- Work my own dogs/2 a day minimum
Please list your own if you want to join!
1/7/19 Day 1
1/31/19 Day 25
2/25/19 Day 50
3/22/19 Day 75
4/6/19 Day 90
4/16/19 Day 100
Everyone picks a different staring point plus different goals and what they personally want to achieve. Mine are as follows:
Water: 64 oz minimum daily
Walk: 10,000 steps on gym days/12,000 on non-gym days
Carbs: Starting at 75 carbs or less (might change)
Gym: Strength training 3x's a week for 30-45minutes
Bike: Try to ride 1-2 times a week/weather pending
Dog Training- Work my own dogs/2 a day minimum
Please list your own if you want to join!
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